Maria Paz's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014

Diet Calendar Entries for 23 June 2014:
1374 kcal Fat: 41.88g | Prot: 29.36g | Carb: 233.37g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Blackberries, Baked or Broiled Catfish, Corn on the Cob Nibblers, Cherry Tomatoes. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, G2 Perform 02 - Orange, Butter Mini Popcorn Bags, 100% Whole Grain Cookies, Dr. Pepper (12 oz). more...
2339 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 4 hours, Resting - 19 hours and 26 minutes, Exercise machine (fast) - 4 minutes. more...

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