Weigh In record (no journal entry) for 22 June 2014
Diet Calendar Entries for 22 June 2014:
|
2789 kcal
|
Fat: 142.64g | Prot: 58.32g | Carb: 334.22g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), 100% Whole Wheat English Muffins, Traditional Spaghetti Sauce, 2% Milk Shredded Mozzarella Cheese, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Omega Buttery Spread, Whole Wheat Bread. Snacks/Other: Dr. Pepper (12 oz), 100% Whole Grain Cookies, Butter Mini Popcorn Bags, Mint Chocolate Chip Ice Cream, G2 Perform 02 - Orange, Chocolate Cake with Chocolate Frosting. more...
|
|
2455 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Shopping - 20 minutes, Running - 6/mph - 5 minutes, Sleeping - 4 hours, Resting - 18 hours and 56 minutes, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Paz's weight history
|