Weigh In record (no journal entry) for 20 April 2011
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1893 kcal
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Fat: 53.44g | Prot: 64.64g | Carb: 291.47g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Apples. Lunch: Tangerines (Mandarin Oranges), Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Dinner: French Fries (Small), Fruit 'n Yogurt Parfait, Big Mac. Snacks/Other: Tangerines (Mandarin Oranges), Nilla Wafers Reduced Fat, Quakes Rice Snacks - Chocolate, Advantage Dark Chocolate Decadence Bar, Dried Plums Bite Size Pitted Prunes. more...
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2504 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Driving - 24 minutes, Desk Work - 5 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 6 minutes, Bicycling (fast) - 15/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour and 50 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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