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loramdw's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1692 kcal
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Fat: 51.54g | Prot: 69.30g | Carb: 119.42g.
Breakfast: 100% Pure Orange Juice, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat). Lunch: Swiss Cheese, Spicy Brown Mustard, Light Mayo, Deli Bohemian Rye Bread, Kosher Dill Sandwich Slices Pickles, Reduced Fat Hard Salami, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Beef Ribeye Steak, Potato Gratin, American Salad Blend, White Table Wine, Seasoned Croutons, Lite Bleu Cheese Dressing & Dip. Snacks/Other: Red Delicious Apples. more...
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1915 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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