 |
sarah121haras's Journal, 19 April 2011
|
 |
Weigh In record (no journal entry) for 19 April 2011
|
189.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1842 kcal
|
Fat: 70.79g | Prot: 50.30g | Carb: 254.70g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Manwich Cornbread Bake, Mountain Dew. Dinner: meijer black bean salsa, Kraft shredded Cheddar cheese, Breakstone Sour Cream, ground beef, Flour Tortillas (Fajita Size), Diet Coke, Ortega Green Sauce. Snacks/Other: lemon, water, Kraft Jet Puffed. more...
|
|
2687 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sarah121haras's lifestyle changes
|
sarah121haras's weight history
sarah121haras's Recent Activity
sarah121haras's own activity
sarah121haras's Buddies
Other Member Diet Recent Activity
|