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Jcaven's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
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306.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1309 kcal
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Fat: 54.31g | Prot: 94.60g | Carb: 109.35g.
Breakfast: Cream (Half & Half) , Atkins Advantage Milk Chocolate Delight Shake, Flavored Syrup, Freshly Brewed Coffee (Grande). Lunch: Orange & Ginger Tilapia, Spinach, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Picante Sauce, Fat Free Sour Cream, Baked Tostitos Scoops, Extra Lean Ground Beef. Snacks/Other: Dark Chocolate Squares. more...
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4154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 9 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
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