kilna's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
1590 kcal Fat: 84.06g | Prot: 104.98g | Carb: 101.82g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Fuze Iced Tea Lemon (Can), Jack Link's Original Beef Jerky, Chocolate Chip Cookies (Soft Type), Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Green String Beans, Bacon, Schwan's Filet Mignon, Butter. Snacks/Other: Honey. more...
2529 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
gaining 0.2 lb a week

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