Weigh In record (no journal entry) for 19 June 2014
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1590 kcal
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Fat: 84.06g | Prot: 104.98g | Carb: 101.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Fuze Iced Tea Lemon (Can), Jack Link's Original Beef Jerky, Chocolate Chip Cookies (Soft Type), Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Green String Beans, Bacon, Schwan's Filet Mignon, Butter. Snacks/Other: Honey. more...
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2529 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.2 lb a week
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