zimm's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
173.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1911 kcal Fat: 60.16g | Prot: 153.66g | Carb: 221.47g.   Breakfast: Garlic, Ketchup, Extra Lean Sliced Ham, Egg White, Clif Bar - Banana Nut Bread, Thin Crust Cheese Pizza, Almonds, Pecan Nuts, Walnuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Butter, Bananas, Pears, Broccoli, Spinach (Chopped or Leaf, Frozen), Shrimp, Water (Bottled). more...
2526 kcal Activities & Exercise: Bowling - 1 hour, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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