pblalack's Journal, 01 July 2009

182.8 lb Lost so far: 9.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1801 kcal

Fat: 48.00g | Prot: 63.25g | Carb: 298.75g.   Breakfast: Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

3097 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 3 hours and 50 minutes, Desk Work - 14 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...