Weigh In record (no journal entry) for 18 April 2011
|
131.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1739 kcal
|
Fat: 59.95g | Prot: 49.85g | Carb: 251.95g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce. Lunch: Lemon Pepper Fish, Navels Oranges. Dinner: Tortilla Chips (White Corn), Tortilla, Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Apples, Dried Plums Bite Size Pitted Prunes. more...
|
|
2378 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sitting - 5 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 58 minutes, Bicycling (fast) - 15/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours and 5 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|