gdeangelis's Journal, 16 June 2014

So i have not weighed in for a few days as I had started cycle 2 of the diet and....wasn't really following it too well. Finally this morning I convinced myself to step on and no matter what the result just use it as a fresh start this week. Then Hallelujah!! I had lost weight! A miracle!

Now I am about a week into the diet and have lost 3lb with 3 more to go! I'm going to be super focused this week on eating the foods right, work is a big obstacle for me, but I'm working on a game plan around it.

Also I have exercised twice since starting the new cycle, which is better than the first...but still something i really want to improve upon as i think it will certainly help my results along.
133.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
losing 3.5 lb a week

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