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ShellySuarez's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
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154.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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754 kcal
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Fat: 10.68g | Prot: 29.92g | Carb: 92.16g.
Breakfast: coffee, The Original & Best Corn Flakes, Silk Light Plain. Lunch: Genuine Draft 64, Shrimp. Dinner: Mexican Style Rice Mix, Margarita, Shrimp. Snacks/Other: Espresso (Solo), green beans green giant. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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