Weigh In record (no journal entry) for 16 April 2011
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1942 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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J Young's weight history
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