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Ben_Jamin75's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1339 kcal
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Fat: 38.11g | Prot: 65.52g | Carb: 196.52g.
Breakfast: Shedd's Spread (Butter), Giant White Bread, American Cheese Slices, Meijer Grade A Large Eggs - 2 Doz.. Lunch: Banana, Bistro Selections Chicken Fettucini. Dinner: Ketchup, Activia Light Fat Free Vanilla Yogurt, Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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