Weigh In record (no journal entry) for 16 April 2011
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1516 kcal
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Fat: 76.15g | Prot: 111.64g | Carb: 96.53g.
Breakfast: string cheese. Lunch: grilled chicken, soy sauce, lettuce, sugar, onion. Dinner: edamame, Boneless Skinless Chicken Breast, reeses cup, Lumpia, Pancit, Chicken Marinade. Snacks/Other: No Calorie Sweetener Packets, heb sparkling water, Bold Honey Dijon Almonds, benefiber, Tap Water, Lemon Juice. more...
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3260 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 9 hours and 5 minutes, Housework - 2 hours, Sitting - 12 hours and 25 minutes. more...
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on diet Sarah's Way of Eating
losing 1.0 lb a week
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