mikemcbroom's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

181.0 lb Lost so far: 10.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

2129 kcal

Fat: 110.82g | Prot: 78.42g | Carb: 185.94g. Breakfast: Cream (Half & Half), Buttermilk Pancakes, Caffe Latte (Tall). Lunch: Biscuit 'N' Gravy Breakfast Bowl. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Original Ritz Crackers, Riesling Wine, Payday Peanut Caramel Bar. more...

2263 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

on diet mikemcbroom's own diet losing 7.0 lb a week


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	DairyKing updated their Exercise Diary.

mikemcbroom's Journal, 16 April 2011

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