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bcd's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1544 kcal
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Fat: 48.88g | Prot: 60.53g | Carb: 189.50g.
Breakfast: Coffee, Butter (Salted), Sesame Bagel. Lunch: Lettuce Salad with Assorted Vegetables, Black Beans, Feta Cheese, Olive Oil , Carrots. Dinner: Chicken Stock (Home Prepared), Turkey Breast Meat, Butter , Dinner Rolls, Pastina. Snacks/Other: Triscuit Thin Crisps Original, Rice Krispy Treats, Brie Cheese, Red Table Wine. more...
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2297 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet bcd's own diet
losing 0.2 lb a week
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