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RosieB's Journal, 15 April 2011
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Must get my head outta my rear and get SERIOUS again. WHY do I become so unmotivated? I wonder if it's because I have people telling me how great I look...then I think to myself "well I must look good so I guess I could slack a bit". So frustrating!!!!!!!! It's still a loss but I HAVE to make next week better.
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165.0 lb
Lost so far: 54.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1223 kcal
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Fat: 27.27g | Prot: 77.51g | Carb: 160.76g.
Breakfast: scrambled egg. Lunch: minute rice, broccoli chicken with brown sauce. Dinner: baked potato, low fat cottage cheese Great Value. Snacks/Other: fat free cool whip, fat free milk, white cake. more...
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on diet RosieB's own diet
losing 0.4 lb a week
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