Rinny182's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
201.4 lb Lost so far: 18.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2011:
1720 kcal Fat: 130.34g | Prot: 97.21g | Carb: 41.32g.   Breakfast: egg, fresh mozzarella, butter, mushroom, red onion, baby spinach. Lunch: red onion, green pepper, subway southwest, coke zero, iceberg, subway cheese, subway turkey, cucumber, black olives. Dinner: chicken breast, red cabbage, cucumber, feta cheese, green pepper, pecans, mushrooms, red onion, feta dressing, baby spinach. Snacks/Other: yoplait yogurt, gouda cheese. more...
on diet Atkins   losing 1.8 lb a week

     
 

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