J Young's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
131.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
809 kcal Fat: 11.21g | Prot: 22.27g | Carb: 160.56g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp, Navels Oranges. Snacks/Other: Dried Plums Bite Size Pitted Prunes. more...
1703 kcal Activities & Exercise: Driving - 35 minutes, Sitting - 25 minutes, Housework - 40 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 59 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 6 minutes. more...
gaining 4.2 lb a week

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