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cookwithdavid's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
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232.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1053 kcal
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Fat: 40.98g | Prot: 40.20g | Carb: 146.90g.
Breakfast: Chunky Peanut Butter (with Salt), Multi-Grain Sandwich Thins, Banana, 100% Vegetable Juice (11.5 oz), Light Nonfat Yogurt - Vanilla. Lunch: Tendercrisp Chicken Sandwich (without Mayo). Snacks/Other: Milk Chocolate Bar. more...
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