J Young's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
130.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1391 kcal Fat: 47.42g | Prot: 31.37g | Carb: 222.71g.   Breakfast: Light Fat Free Very Cherry Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Classic Meat Loaf, Navels Oranges. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Milk Chocolate Nuggets with Toffee & Almonds, Dried Plums Bite Size Pitted Prunes, Apples. more...
1751 kcal Activities & Exercise: Sitting - 50 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 20 minutes, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 32 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
losing 8.4 lb a week

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