Weigh In record (no journal entry) for 13 April 2011
|
132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
1996 kcal
|
Fat: 48.72g | Prot: 94.49g | Carb: 270.06g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Navels Oranges, Turkey, Mashed Potatoes Naturally Flavored, Brown Gravy Mix. Dinner: Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Raspberries, Milk Chocolate Nuggets with Toffee & Almonds, Oikos Organic Nonfat Vanilla Greek Yogurt, Organic Oats & Honey Granola Cereal, Advantage Dark Chocolate Decadence Bar. more...
|
|
2530 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Driving - 24 minutes, Desk Work - 5 hours and 23 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 6 hours, Resting - 48 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 3 hours, Housework - 1 hour and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|