Cerebus's Journal, 26 June 2009

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Weigh In record (no journal entry) for 26 June 2009

238.6 lb Lost so far: 15.4 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 June 2009:

1230 kcal

Fat: 45.56g | Prot: 48.86g | Carb: 166.89g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Milk Chocolate Kisses with Almonds, Sonoma Turkey Sammie. Dinner: Margarine Spread, Broccoli, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baby Carrots, Sweet Cherries, Watermelon, Rold Gold Classic Style Tiny Twists Pretzels. more...

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	hannahsmom247 updated their Food Diary.
	emanicus updated their Food Diary.
	flmomof2 added caz60's Macaroni & Cheese recipe to their cook book.
	moor0457 updated their Food Diary.
	Kaffefine recorded a weigh in at 173.5 lb.
	thenuuzgirl recorded a weigh in at 123.0 lb.
	HCB commented on crabby Kat's weigh in.
	plarossa updated their Food Diary.

Cerebus's Journal, 26 June 2009

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