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mitchpell's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1472 kcal
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Fat: 62.26g | Prot: 64.28g | Carb: 163.42g.
Breakfast: Light Soft Spread Margarine, 2% Fat Milk, Giant White Bread. Lunch: Nacho Cheesier Tortilla Chips, Light Chicken Noodle Soup, Light Fat Free Orange Creme Yogurt. Dinner: Green Beans, Three Cheese Potatoes, Diet Orange Soda (Can), Italian Salad Dressing, Pork Chop. Snacks/Other: Peanut Butter Tree. more...
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2386 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 4 hours, Sitting - 3 hours and 35 minutes, Standing - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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