J Young's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
132.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1821 kcal Fat: 30.94g | Prot: 54.63g | Carb: 293.12g.   Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Sweet and Sour Chicken, Navels Oranges. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baby Gold & White Corn, Brown Gravy Mix, Mashed Potatoes Naturally Flavored, Popcorn Style Chicken. Snacks/Other: Apples, Dried Plums Bite Size Pitted Prunes. more...
1815 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 20 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 2 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
gaining 7.0 lb a week

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