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kmarvick's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1977 kcal
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Fat: 56.21g | Prot: 91.16g | Carb: 292.14g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, English Almond Toffee Coffee Creamer. Lunch: Oven Roasted Turkey, Creamy Swiss - Light, Apples, Light Three Cheese Ranch Dressing, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: V8 100% Vegetable Juice, healthfull 10 grain bread, Portobello Mushroom & Cracked Black Pepper Pork Loin, Sharp Cheddar Cheese Sliced (Tillamook). Snacks/Other: Garden Veggie Straws - Lightly Salted, Vanilla Ice Cream Sandwich, Wrigley's Extra Spearmint, Optima Shake Mix - Chocolate Royale, Activia Light Fat Free Vanilla Yogurt. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours and 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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on diet kmarvick's own diet
losing 0.4 lb a week
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