Weigh In record (no journal entry) for 11 April 2011
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1982 kcal
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Fat: 63.27g | Prot: 72.34g | Carb: 271.39g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Red Raspberry Yogurt. Lunch: Chili (Small), Premium Fish Sandwich. Dinner: Salsa, Sour Cream, Taco Shells (Baked), Beef Taco - Taco Meat, Lettuce Salad with Assorted Vegetables, Spinach. Snacks/Other: Quakes Rice Snacks - Chocolate, Cherry Garcia Froyo Frozen Yogurt. more...
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2478 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 3 hours, Shopping - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours and 45 minutes, Standing - 55 minutes, Sitting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 9.8 lb a week
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