Maria Paz's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014

Diet Calendar Entries for 30 May 2014:
1750 kcal Fat: 79.19g | Prot: 57.56g | Carb: 206.35g.   Lunch: Chunk Light Tuna in Water (Can), Sweet Gherkins, Mayo, Blackberries, Strawberries, Cherry Tomatoes. Dinner: Whole Wheat Bread, Omega Buttery Spread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 2% Milk Shredded Mozzarella Cheese, 100% Whole Wheat Flour Tortillas. Snacks/Other: Light Chocolate Yogurt, Coco-Cola Classic (12 oz), G2 Perform 02 - Orange. more...
2505 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 4 hours and 40 minutes, Resting - 17 hours and 16 minutes, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Housework - 1 hour, Shopping - 20 minutes. more...

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