Weigh In record (no journal entry) for 10 April 2011
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130.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1872 kcal
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Fat: 86.43g | Prot: 83.23g | Carb: 178.83g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Cranberry & Raspberry Applesauce. Lunch: Side Salad, Parmesan Chicken Wild Flatbreads. Dinner: Tangerines (Mandarin Oranges), Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Spinach, Lettuce Salad with Assorted Vegetables, Classic Chicken with White & Wild Rice Soup. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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losing 4.2 lb a week
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