pblalack's Journal, 23 June 2009

183.6 lb Lost so far: 8.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 57.95g | Prot: 56.70g | Carb: 304.40g.   Lunch: Dr. Pepper, McDonald's medium french fries, McDonald's cheeseburger. Dinner: Dr. Pepper, Premium Saltines, campbell's chicken noodle soup. Snacks/Other: Dr. Pepper, mrs. baird's 100% whole wheat. more...

2714 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...