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mstinamom4's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
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147.5 lb
Lost so far: 44.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2011:
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1436 kcal
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Fat: 59.76g | Prot: 83.17g | Carb: 148.75g.
Breakfast: Egg, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Granulated Sugar, Strawberry Jam, Hash Brown (from Frozen), Coffee Creamer. Lunch: crab rangoon, broccoli, fortune cookie, cheese stick, oranges, mushrooms, green pepper, hard boiled egg, beef, hot and sour soup, cottage cheese. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Light String Cheese. more...
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3214 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Hiking - 2 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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on diet myhunger
losing 3.5 lb a week
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