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It's amazing what a good night's sleep can do… and coupled with some sunshine, a good workout, and a lb down on the scale… there's no stopping me! Not even the fact that I have book work to do for the afternoon. I'll break it up though with a walk with my doggie and a golf lesson (wish me… and the golf pro… luck!)
But before I get any farther along in my day, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of awesome you, my family & IRL friends, feeling well rested, bright sunshine & having the health and wealth to live this life I love! xoxox
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1278 kcal
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Fat: 46.75g | Prot: 105.21g | Carb: 130.87g.
Breakfast: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Wegmans Autumn Roasted Vegetables, Lactaid Cottage Cheese, Cantaloupe. Snacks/Other: Peach, Veggie Krunch - Arugula Cabbage, Trader Joe's Egg White Salad with Chives. more...
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1798 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 1.5 lb a week
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