Weigh In record (no journal entry) for 09 April 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1905 kcal
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Fat: 70.50g | Prot: 70.50g | Carb: 258.00g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Light Fat Free Harvest Peach Yogurt. Lunch: Chocolate Frosted Cake Donut, Cafe Steamers Chicken Pesto Classico. Dinner: Apple Fries, Original Chicken Sandwich. Snacks/Other: Craisins, Oikos Organic Nonfat Vanilla Greek Yogurt, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2006 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Standing - 25 minutes, Housework - 1 hour and 50 minutes, Desk Work - 6 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 43 minutes, Sitting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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