katie_orourke's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
144.4 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1775 kcal Fat: 80.72g | Prot: 45.22g | Carb: 224.53g.   Breakfast: Sultana Bran. Lunch: Soy & Linseed Bread, Peanut Butter, Avocados. Snacks/Other: Oil Popped Popcorn (Microwaved), Dark Chocolate Covered Goji Berries, Pomegranate Yogurt, Dairy Milk Chocolate. more...
1939 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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