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katie_orourke
Journal
09 Apr 11
katie_orourke's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
144.4 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1775 kcal
Fat: 80.72g | Prot: 45.22g | Carb: 224.53g.
Breakfast:
Sultana Bran.
Lunch:
Soy & Linseed Bread, Peanut Butter, Avocados.
Snacks/Other:
Oil Popped Popcorn (Microwaved), Dark Chocolate Covered Goji Berries, Pomegranate Yogurt, Dairy Milk Chocolate.
more...
1939 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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