Lbanjp's Journal, 28 May 2014

Weigh In record (no journal entry) for 28 May 2014
221.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:
2783 kcal Fat: 125.16g | Prot: 89.25g | Carb: 328.98g.   Breakfast: Whole Milk, Bran Flakes Cereal. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak. Dinner: Turkey Sandwich, Tortilla Triangles. more...
3190 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week



     
 

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