Weigh In record (no journal entry) for 08 April 2011
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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874 kcal
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Fat: 48.53g | Prot: 66.60g | Carb: 46.63g.
Breakfast: Ricotta Cheese (Part Skim Milk), Chicken Thigh. Dinner: Avocados, Sour Cream, Cheddar Cheese, Chicken. Snacks/Other: Chicken Thigh, Ricotta Cheese (Part Skim Milk), Instant Oatmeal - Regular, Coffee House Inspirations - Vanilla Caramel Cream. more...
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losing 1.4 lb a week
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revmeup's weight history
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