foliveira's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

187.4 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

2393 kcal

Fat: 101.34g | Prot: 103.36g | Carb: 250.82g. Breakfast: Honey, Grego. Lunch: Cherry Coke (Can), Crispy Chicken Burger. Dinner: Baked Breaded or Battered Cod, Fruit Cocktail or Mix, Deep Fried Potato French Fries (from Frozen), Red Table Wine. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 39 minutes. more...

on diet foliveira's own diet losing 0.7 lb a week


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	cj pickle updated their Exercise Diary.
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	lawloss updated their Food Diary.

foliveira's Journal, 08 April 2011

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