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P-dot's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1763 kcal
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Fat: 45.20g | Prot: 113.16g | Carb: 227.27g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Bananas, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Turkey Sausage Patty, American Singles, Kretschmer Original Toasted Wheat Germ, Original English Muffin. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Hickory Smoked Pulled Chicken in Barbeque Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Nonfat Plain Greek Yogurt, Navels Oranges, Creamy Peanut Butter. more...
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on diet P-dot's own diet
gaining 0.8 lb a week
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