Weigh In record (no journal entry) for 07 April 2011
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1701 kcal
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Fat: 56.39g | Prot: 69.55g | Carb: 227.80g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Country Herb Chicken, Navels Oranges. Dinner: Cheetos Puffs, Baby-Cut Carrots, Original Pepperoni Pizza. Snacks/Other: Dried Plums Bite Size Pitted Prunes, Advantage Dark Chocolate Decadence Bar. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 24 minutes, Sitting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour and 50 minutes. more...
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losing 7.0 lb a week
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