Weigh In record (no journal entry) for 20 June 2009
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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3015 kcal
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Fat: 120.03g | Prot: 108.22g | Carb: 383.80g.
Lunch: california roll, hibachi, bean sprouts, hibachi shrimp, zucchini, onion, butter, salad, fried rice, miso soup. Dinner: hibachi, bean sprouts, hibachi shrimp, zucchini, onion, butter. Snacks/Other: Dr. Pepper, quaker rice cake. more...
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2846 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.7 lb a week
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