Weigh In record (no journal entry) for 20 May 2014
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1214 kcal
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Fat: 40.24g | Prot: 32.84g | Carb: 185.28g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), General Mills Chex Honey Nut Cereal. Lunch: Salted Whipped Butter Tub, Welch's Grape Jelly, Bob Evans Dinner Rolls, Gala Apples, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Bob Evans Vegetable Beef Soup (Bowl), Kroger Grape Tomatoes, Albertsons Restaurant Style Seasoned Croutons, Bob Evans Lite Ranch Dressing (Side), Bob Evans Fresh Garden Salad. more...
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losing 0.1 lb a week
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