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Ben_Jamin75's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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820 kcal
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Fat: 24.00g | Prot: 28.00g | Carb: 126.00g.
Breakfast: Shedd's Spread (Butter), Shedd's Spread (Butter), Giant White Bread. Lunch: Fruit Naturals Pineapple Chunks, Bistro Selections Chicken Fettucini, Red Apple Bites. Dinner: Shedd's Spread (Butter), Giant White Bread. more...
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