Maria Paz's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014

Diet Calendar Entries for 19 May 2014:
3210 kcal Fat: 161.12g | Prot: 93.87g | Carb: 369.67g.   Breakfast: Whole Wheat Bread. Lunch: Cooked Salmon, 2% Milk American Cheese Singles, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Corn on the Cob Nibblers, Cherry Tomatoes, Blackberries, Strawberries. Dinner: Whole Wheat Bread. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Apple Pie (Two Crust), G2 Perform 02 - Orange, Butter Mini Popcorn Bags, Crunchy Cheetos, Light Chocolate Yogurt. more...
2275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 16 minutes, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...

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