pblalack's Journal, 18 June 2009

184.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 53.44g | Prot: 70.71g | Carb: 305.73g.   Breakfast: oscar meyer hard salami, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: Dr. Pepper, Hamburger Helper cheeseburger macaroni. Dinner: Dr. Pepper, baked lay's, subway BMT. more...

2582 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...