Weigh In record (no journal entry) for 05 April 2011
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1665 kcal
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Fat: 48.45g | Prot: 78.66g | Carb: 237.07g.
Breakfast: Rolled Oats, Sultanas, Milk No Fat, All-Bran Original, Dried Apricot. Lunch: Tuna Chunk Style Springwater, Vegetable Stock, Extra Virgin Olive Oil, Lentils, Tomato Paste, Sweet Potato, Leeks, Margarine, Tomatoes. Dinner: Lentils, Extra Virgin Olive Oil, Sweet Potato , Tomatoes, Goats Cheese (Soft) , Mixed Salad Greens, Avocados , Beets (Drained Solids, Canned) . Snacks/Other: Vita Weat Snacks, Apples, Strawberries, Mocha with Skim Milk (Tall). more...
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1939 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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