gdeangelis's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
147.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2011:
1450 kcal Fat: 47.85g | Prot: 47.64g | Carb: 212.45g.   Breakfast: french toast sticks, skim milk, home fries, Melon , scrambled eggs, scrambled eggs. Lunch: 100 calorie pack cheese nips, pear, apple. Dinner: cannoli, bean salad, squash, rice. more...
losing 0.3 lb a week

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