Fat Loose's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

224.4 lb Lost so far: 0.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1625 kcal

Fat: 76.00g | Prot: 77.50g | Carb: 158.00g. Breakfast: Kellogs Special K, Plain Low Fat Soymilk Drink. Lunch: Smart One Classic Favorites Traditional Lasagna. Dinner: Italian Style Meatballs. Snacks/Other: Nature Valley Sweet & Salty Nut - Peanut, Original 99% Fat Free Mountain Blueberry. more...

3292 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Basketball - 1 hour and 30 minutes. more...

on diet Fat Loose's own diet


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	nethoe joined Challenge An Apple a Day Keeps the Fat at Bay.

Fat Loose's Journal, 04 April 2011

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