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Larmstrong's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1729 kcal
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Fat: 54.37g | Prot: 81.60g | Carb: 236.95g.
Breakfast: fage, almonds, soy milk silk, 12 grain bread, veggies, white bread, multigrain cheerios. Lunch: olive oil, Alaskan Salmon Burger, roasted seaweed, real eggs kirkland, quinoa duo trader joes. Dinner: olive oil, real eggs kirkland, roasted seaweed, quinoa duo, alaskan salmon burger. Snacks/Other: steamfresh asian medley, fiber one bar, original potato, black coffee, baby carrots, tangerine, soyaki trader joes. more...
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2359 kcal
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Activities & Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours, Desk Work - 6 hours and 30 minutes. more...
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on diet Larmstrong's own diet
steady weight
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