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lbarkley's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1425 kcal
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Fat: 33.53g | Prot: 113.94g | Carb: 163.97g.
Breakfast: Liquid Egg Whites, fat free half and half, Light String Cheese, Instant Oatmeal. Lunch: Greek Yogurt wild blueberry, laughing cow swiss light, Cheese Ravioli, wasa multi grain. Dinner: fast and natural whole grain rice, Low fat chicken paprikash, boar's head tavern ham. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Standing - 4 hours, Driving - 1 hour. more...
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